The root causes are above all psychological, but many women have solved this problem by familiarizing themselves with their genitals, learning to touch themselves and, above all, by doing vaginal exercises. It is also useful to discover the G spot, which is located internally behind the pubic bone.

Touch your G spot by applying a certain amount of pressure, deep, towards the internal part of the pubic bone. Modulate the pressure in order to discover where the most pleasurable part is. After a minute, you should begin to feel a definite pleasure. Continue.